Vipassana Meditation is one of India’s most ancient techniques of meditation. “Vipassana” means clear insight into the real characteristics of body and mind. Vipassana bhavana (insight meditation) is sometimes called mindfulness meditation. The technique of vipassana uses mindfulness to note every detail of our mental and physical experience from moment-to-moment, with an unbiased attitude. By [...]
[youtube="http://www.youtube.com/watch?v=ESO4AHyy6YY"] How to start doing Yoga? It is not recommended without a qualified yoga teacher. but first you have to why do you neet this, what is the goal – build strength, reduce stress, obtain flexibility or lose weight. You must know also when you have not to do yoga – while menstruation, pregnancy, high [...]
There are many different alternative practices, health care practitioners and techniques people use to improve and maintain health, getting natural healing abilities with Yoga, Reiki or any other healing arts or just muscle exercises. It gives a natural therapy that gently balances life energies giving every person benefits from a unique approach to health and [...]
[youtube="http://www.youtube.com/watch?v=CTZIGHg-9MA"] A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP! Keep your health up!
Learn how to stretch your spine at work with this simple yoga spine exercise in this free instructional video on office yoga. [youtube="http://www.youtube.com/watch?v=Q5OV1zqFV0k"] Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: [...]
Yoga Diet is an important part of common yoga style life and also one of the basic Five Principles of Yoga one has to keep. To eat for live but not to live for eat this is the idea of Yoga diet. No doubt eating properly aids your health and makes you feel fitter and [...]
Beeing a beginner in the world of Yoga, I’ve tryed to find out as much information about Yoga as possible to learn all these basic aspects of Yoga that give a good foundation once one starts the practice. [youtube="http://www.youtube.com/watch?v=B0-IoD1kuLA"] Beginning Yoga with Vicky Forman
