Keep Health Up

Archive for the ‘Green’ Category

Bee Pollen has been known for centuries. This is one of the richest and purest natural product with an amounts of minerals and vitamins, very high in protein and carbohydrates.

There are many health benefits attributed to bee pollen which have been verified in independent clinical tests all over the world. Somewhere, for instance in Germany, it is one of the most popular supplements.

Bee pollen has been considered to have the following nutrients:

Vitamins: Provitamin A, B-1 Thiamin, B-2 Riboflavin, B-3 Nancin, B-5, B-6 Pyridoxine, B-12 (cyanocobalamine), Pantothenic acid, Vitamin C, F, Vitamin D, Vitamin E, Vitamin H, Vitamin K, Vitamin PP, Folic Acid, Choline, Inositol, Rutin.

Minerals: Calcium, Phosphorus, Potassium, Iron, Copper, Iodine, Zinc, Sulfur, Sodium, Chlorine, Magnesium, Manganese, Molybdenum, Selenium, Boron, Silica, and Titanium.

Other: Amino Acid, Carbohydrates, Fatty Acids, Enzymes & Co-Enzymes, Fats.

Bee Pollen contains at least 22 amino acids, 18 vitamins, 25 minerals, 59 trace elements, 11 enzymes or co-enzymes, 14 fatty acids, 11 carbohydrates and approximately 25 % protein. It is extremely rich in carotenes, which are metabolic precursors of vitamin A. It is also high In B complex and vitamins C, D, E and Lecithin. Bee pollen contains over 50 % more protein than beef, yet its fat content is very low. It is also an excellent vegetarian source of protein typically possessing more of the essential amino acids, pound for pound, than animal proteins like meat, eggs, and dairy products.

Bee Pollen may be helpful for:
Relief for Arthritis
Help with Prostate problems
Improving digestion
Skin problems such as eczema & psoriasis
Hormonal balance, such as PMT & menopause
Repetitive colds & flu
Weight gain or weight loss
Athletic performance
Reproductive system – impotence, infertility, loss of libido etc
Low or high blood pressure
Nervous system problems
Glandular problems
Ulcers
Hepatitis
Bronchitis
Chronic fatigue
Insomnia
Bowel problems – constipation, colitis, irritable bowel syndrome etc
To help protect against adverse effects associated with radiation treatment
To help prevent premature aging
To eliminate toxicity from the body

Pay attantion! it’s reported that Bee Pollen may be also a cause of serious allergic reactions, including potentially life-threatening anaphylaxis. These reactions occurred with small amounts of bee pollen, less than one teaspoon. Most of these case reports were with people with known allergies to pollen. So before I get Bee Pollen consult with your physician about.

Beautiful skin begins at lifestyle you choose even rather than how much you can afford to spend on products. Beautiful skin is getting regular exercise, sleeping enough and eating well.

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No doubt quality of your food improves your skin tone, texture, evenness and clarity might be different from what you eat to avoid, say, heart disease.

No doubt that smoking effects on many aspects of life from how long smoker lives to quality of his or her life. It’s also no secret that many of those who have this bad habit would like to quit it. Today everyone who wants to do so can find tons of recommendations, tips and advices to stop smoking but for all that the problem still exists. Don’t you know that according to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day? So, is it not time to wake up? I guess it is.

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Frankly saying I’m sure that if you really have the desire to give up your habit of smoking once and for all you can find the method that works best for you. Actually there are many keys to success in kicking the habit – you can create a personal quit plan following it strictly day after day, you can try quit smoking “cold turkey” or some of safe and effective, based on natural ingredients products that will help you to stop smoking and start to live a normal and healthy life. Smokers can turn to electronic cigarettes as an alternative as well.

Anyway first of all you should learn about all bad effects of smoking to make a decision you need to stop smoking and follow, finish and maintain a quit your smoking plan.

“People always come up to me and say that my smoking is bothering them… Well, it’s killing me!” Well, choose the alternative!:-)

Perhaps all of us love to drink tea having different priorities in taste, color and smell of it. There are three main kinds of tea we know – green, black, and grey. What is the difference between them? Today we’ll talk about green tea. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols and that is fact.

Perhaps you’ve heard about antioxidants well enough, today discussion about this substance is really wide popular. Well, I just remind you that antioxidants are such substances that scavenge free radicals known as its damaging compounds in the body that alter cells, tamper with DNA (genetic material), and even cause cell death. Free radicals occur naturally in the body, but environmental toxins (including ultraviolet rays from the sun, radiation, cigarette smoke, and air pollution) also give rise to these damaging particles. So, such antioxidants as polyphenols contained in a green tea are able to neutralize these free radicals and may even help to prevent some of the diseases they cause.

Green tea has been extensively studied in, you know people have consumed it throughout the ages – more than 500,000 years, archeologists say. In traditional India, China, Japan, and Thailand medicine, practitioners used green tea as a stimulant, diuretic (to promote the excretion of urine), astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional uses of green tea include treating flatulence (gas), regulating body temperature and blood sugar, promoting digestion, and improving mental processes. Grean tea is included practically in every weight-loss diet as an important component supporting your organism functions and relaxing your appetite. As you see a green tea has a lot of benefits to drink it as you please.
How to brew the perfect cup of green tea? It’s really very very easy.
Steep the tea for 1 to 2 minutes only. The amount of tea you need per pot or cup is approximately 2 grams for per cup will make a perfect tasting tea (1 teaspoon for a 6 to 8 oz. cup).
Keep your health up with a green tea!

It’s no secret that losing weight is one of the most popular themes people discuss far and wide because according to the last statistical dates the dynamic of the process is increasing every year turning into one of the word’s health problems. Perhaps you would never have thought but obesity and overweight as a debilitating health factor increases the risk of developing such diseases as blood presser and cardiovascular disease, respiratory difficulties and chronic musculoskeletal problems, skin problems and even mental problems to say nothing of a big risk for chronic diseases, including diabetes, hypertension and certain forms of cancer.

Could you imagine that there are more than 1 billion overweight adults in the world and at least 300 million of them obese? According to the most recent researches only in US around 31% people are obese with a BMI in excess of 30. In England is alike situation, approximately 46% of men and 32% of women are overweight. Can in be wondered then the interest in diet, nutrition, dietary supplements and pills has risen along with the dramatic increase.

No doubt everyone wants to live a fit, happy and healthy life, so you do I guess. But you must admit that sometimes your lifestyle looks like everyone wants you too much drinking and smoking, and too little exercise. Is it someone who wants you to eat unhealthy food by fair means or foul? Healthy or unhealthy life is only your choice. In the book of life every page has two sides and all what you need is to open the right one. Is it easy? It’s easy as a life . Very often the tragedy of life is not that we choose one or another way, but that we wait so long to change it for the better, dont you think about?

Today’s article is submitted by guest author Rachel. She is a webmaster of weight loss pills website. You can find weight loss tips and many diet ideas on her website.

In this book, which might be very important for many of us, author, journalist and philosopher Michael Pollan describes his absolutely unexpected to us vision on kind of relation between Man and Nature, on how people and domesticated plants have formed each other. Reffering to such human desires as sweetness, beauty, intoxication, and control and linking them with the satisfied plants – the apple, the tulip, marijuana, and the potato, and how the plants have evolved to satisfy humankind’s most basic yearnings.

“…our sense of plants as passive objects is a failure of imagination, rooted in the fact that plants occupy what amounts to a different dimension.”

”The fact, simply, is this,” Pollan writes. ”Apples don’t ‘come true’ from seeds — that is, an apple tree grown from a seed will be a wildling bearing little resemblance to its parent.” A tree grown from Red Delicious seed may bear fruit that’s emerald or umber, golf-ball-size or big as a grapefruit, cloyingly sweet or ”sour enough to set a squirrel’s teeth on edge,” as Thoreau put it — anything, that is, except Red and Delicious. ”Thoreau claimed to like the taste of such apples,” Pollan adds, ”but most of his countrymen judged them good for little but hard cider — and hard cider was the fate of most apples grown in America up until Prohibition. Apples were something people drank.” Johnny Appleseed was so beloved, in other words, because he ”was bringing the gift of alcohol to the frontier.”

Who is really domesticating whom that is the quastion.
The book is highly recommended to all thoose who are prone to thought.