Keep Health Up

Archive for April, 2010

Summer is coming and it’s no bad idea at all to lose weight for looking healthy and beautiful. So, you can start from the change your daily ration trying to use foods that are low in calories and are digested slowly.

It might be
Broccoli
Brussels sprouts
Canderel sweetener
Cottage cheese
Fish any white fresh poached
Fromage Frais
Hunts bitter lemon drink
Hunts bitter Ginger ale drink
Hunts bitter orange drink
Lentils
Macaroni (boiled)
Mayonnaise weight watchers
Muesli sugar-free
Noodles (boiled)
Pasta ( normal boiled )
Pasta (wholemeal boiled )
Peas chick boiled
Porridge oats (with water)
Potatoes (boiled)
Rice (white long grain)
Rice ( Brown )
Spaghetti (boiled)
Tofu
Yogurt virtually fat-free

Dont forget about daily exercise, pick up the most suited one, remember that getting just a half hour of physical activity into each day brings great benefits to your health.