There are many different alternative practices, health care practitioners and techniques people use to improve and maintain health, getting natural healing abilities with Yoga, Reiki or any other healing arts or just muscle exercises. It gives a natural therapy that gently balances life energies giving every person benefits from a unique approach to health and healing.
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing as well. That is exactly we nee the most in our stormy and impetuous, full of stress situations, world.
There are great number of sources offering a wide range of healing modalities which link the physical, spiritual, mental, and emotional bodies you can pick up online to learn the most suited one, depending on your needs and preferences.
The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
How to start? There are a lot of amazingly simple technique to learn you can find right online. Just make you decision to join to community of health care practitioners including family practice, natural medicine, social work, prenatal care, and more to live healthy quality life.
Categories: Family · Reiki · Woman Health · Yoga
Looking for detailed answer I’ve fount the best one of. Welkl, An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves. As a result, antioxidants are often reducing agents such as thiols, ascorbic acid or polyphenols.
…However, it is unknown whether oxidative stress is the cause or the consequence of disease. Antioxidants are also widely used as ingredients in dietary supplements in the hope of maintaining health and preventing diseases such as cancer and coronary heart disease. Although initial studies suggested that antioxidant supplements might promote health, later large clinical trials did not detect any benefit and suggested instead that excess supplementation may be harmful.[2
Antioxidants can cancel out the cell-damaging effects of free radicals.[1] Furthermore, people who eat fruits and vegetables, which happen to be good sources of antioxidants, have a lower risk of heart disease and some neurological diseases,[133] and there is evidence that some types of vegetables, and fruits in general, protect against a number of cancers.[134] These observations suggested the idea that antioxidants might help prevent these conditions. However, this hypothesis has now been tested in many clinical trials and does not seem to be true, since antioxidant supplements have no clear effect on the risk of chronic diseases such as cancer and heart disease.[133][135] This suggests that other substances in fruit and vegetables (possibly flavonoids), or a complex mix of substances, may contribute to the better cardiovascular health of those who consume more fruit and vegetables.
Hope this helps you.
It’s taken from http://en.wikipedia.org/wiki/Antioxidant#History
Categories: Family · Woman Health
