Keep Health Up

Archive for January, 2010

We talk about a good sleep that is important to everybody’s health and productivity as food. If you dint get at least seven hours of sleep every night, you’re not promoting optimal health and well-being.

The fact is sleep disorders are associated with numerous, serious medical illnesses, such as:

High blood pressure
Heart attack
Heart failure
Stroke
Obesity
Psychiatric problems, including depression and other mood disorders
Attention Deficit Disorder (ADD)
Mental impairment
Fetal and childhood growth retardation
Injury from accidents
Disruption of bed partner’s sleep quality
Poor quality of life

Studies show an increased mortality risk for those reporting less than either six or seven hours per night. Chronic snoring, for example, is associated with an increased incidence of heart and brain-related diseases. It is present in about 45% of the U.S. population; up to half of those have sleep apnea.

The prevalence of sleep apnea is on par with diabetes and asthma. More than 20 million Americans — 24% of adult men and 9% of adult women — are estimated to have some degree of obstructive sleep apnea. Only a fraction have been diagnosed and treated.
Sleep apnea is a primary risk factor for high blood pressure; as many as 40% of those people are undiagnosed and untreated for high blood pressure. Effective treatment of sleep apnea in patients with high blood pressure leads to a substantial reduction in stroke risk.
Patients with moderate to severe sleep apnea perform as poorly as drunk drivers and have up to a 15-fold increased risk of motor vehicle accidents.

Physicians and health care experts have been telling us for years about the benefits of quality sleep not only for a healthy mind and body but for hair as well.

Hair replacement specialists

hypnotherapy stop smoking

Wimbledon Tickets

monthly contact lenses

barefoot botanicals

The Parliamentary Assembly of the Council of Europe (PACE) is to hold an emergency debate and inquiry this month into the “influence” exerted by drugmakers on the World Health Organisation’s (WHO) global H1N1 flu campaign. The resolution to launch the emergency inquiry was approved by the Parliamentary Assembly of the Council of Europe (PACE) and passed through the health committee unanimously. It states in part that “in order to promote their patented drugs and vaccines against flu, pharmaceutical companies influenced scientists and official agencies responsible for public health standards to alarm governments worldwide and make them squander tight health resources for inefficient vaccine strategies, and needlessly expose millions of healthy people to the risk of an unknown amount of side-effects of insufficiently tested vaccines.”

“The ‘birds-flu’-campaign (2005/06) combined with the ‘swine-flu’-campaign seem to have caused a great deal of damage not only to some vaccinated patients and to public health-budgets, but to the credibility and accountability of important international health-agencies,” noted the resolution. “The Council of Europe and its member-states should ask for immediate investigations and consequences on their national levels as well as on the international level. The definition of an alarming pandemic must not be under the influence of drug-sellers.”

Dr Wodarg, a doctor and former SPD member of the German Bundestag, says that the “false pandemic” campaign began last May in Mexico City, when a hundred or so “normal” reported influenza cases were declared to be the beginning of a threatening new pandemic, although there was little scientific evidence for this. Nevertheless the WHO, “in cooperation with some big pharmaceutical companies and their scientists, re-defined pandemics,” removing the statement that “an enormous amount of people have contracted the illness or died” from its existing definition and replacing it by stating simply that there has to be a virus, spreading beyond borders and to which people have no immunity.

Wodarg called the “false pandemic” one of the greatest medical scandals of the last century and said that pharmaceutical companies influenced the whole process and needed to be held accountable. They were willing to “inflict bodily harm in their pursuit of profits,” he said. Articles in the European press, starting in Denmark and spreading, have repeatedly called into question the myriad ties between vaccine manufacturers and decision makers in the United Nations’ global health body.

There are many different alternative practices, health care practitioners and techniques people use to improve and maintain health, getting natural healing abilities with Yoga, Reiki or any other healing arts or just muscle exercises. It gives a natural therapy that gently balances life energies giving every person benefits from a unique approach to health and healing.

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing as well. That is exactly we nee the most in our stormy and impetuous, full of stress situations, world.
There are great number of sources offering a wide range of healing modalities which link the physical, spiritual, mental, and emotional bodies you can pick up online to learn the most suited one, depending on your needs and preferences.

The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

How to start? There are a lot of amazingly simple technique to learn you can find right online. Just make you decision to join to community of health care practitioners including family practice, natural medicine, social work, prenatal care, and more to live healthy quality life.

Looking for detailed answer I’ve fount the best one of. Welkl, An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Oxidation is a chemical reaction that transfers electrons from a substance to an oxidizing agent. Oxidation reactions can produce free radicals, which start chain reactions that damage cells. Antioxidants terminate these chain reactions by removing free radical intermediates, and inhibit other oxidation reactions by being oxidized themselves. As a result, antioxidants are often reducing agents such as thiols, ascorbic acid or polyphenols.

…However, it is unknown whether oxidative stress is the cause or the consequence of disease. Antioxidants are also widely used as ingredients in dietary supplements in the hope of maintaining health and preventing diseases such as cancer and coronary heart disease. Although initial studies suggested that antioxidant supplements might promote health, later large clinical trials did not detect any benefit and suggested instead that excess supplementation may be harmful.[2

Antioxidants can cancel out the cell-damaging effects of free radicals.[1] Furthermore, people who eat fruits and vegetables, which happen to be good sources of antioxidants, have a lower risk of heart disease and some neurological diseases,[133] and there is evidence that some types of vegetables, and fruits in general, protect against a number of cancers.[134] These observations suggested the idea that antioxidants might help prevent these conditions. However, this hypothesis has now been tested in many clinical trials and does not seem to be true, since antioxidant supplements have no clear effect on the risk of chronic diseases such as cancer and heart disease.[133][135] This suggests that other substances in fruit and vegetables (possibly flavonoids), or a complex mix of substances, may contribute to the better cardiovascular health of those who consume more fruit and vegetables.

Hope this helps you.
It’s taken from http://en.wikipedia.org/wiki/Antioxidant#History