I Want to Ride My Bicycle

As a rule people follow three paths to good health: doctor, diet, and exercise. There are many ways to improve your health but one of the major one is taking a psychical exercise of course, such as a brisk walk (outside or inside on a treadmill), dancing, aerobics, swim or any other water exercises, ice-skating or roller-skating. playing tennis, football or just any kind of sport games you prefer and cycling of course that is the sort of activity I love the most.

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” Prince Guatma Siddharta, the founder of Buddhism stated it perfectly thousands of years ago and it is still true today. The fact is through exercise the body works at optimal health.

Actually bicycling has several advantages over other exercises:
Cycling exercises make the heart better than walking without the pounding of jogging.
One can ride a bicycle almost anywhere, at any time of the year, and at low cost.
Little or no time has to be lost, as bike travel can be used to get to work, perform errands, or enjoy the outdoors.
Commuting by bike reduces pollution that causes asthma and bronchitis. A commuting cyclist is also less exposed to air pollution than a commuting motorist.