Youga Recipes

Yoga Diet is an important part of common yoga style life and also one of the basic Five Principles of Yoga one has to keep. To eat for live but not to live for eat this is the idea of Yoga diet.

No doubt eating properly aids your health and makes you feel fitter and cleaner, the diet is a perfect complement to Yoga exercise as well. Despite the fact that the Yoga diet is not a diet in the common sense it is absolutely healthy, balanced food, aiming to cultivate and preserve energy, vitality, and longevity.

Here is 2 summer recipes you can prepare quick

White Sangria with Fruit
In the summer, white sangria is a refreshing change from white wine. To peel peaches, cook them in boiling water for 30 seconds, then plunge into ice water. The skins should slip right off.

Lavender Milk Bath will make a soothing and relaxing,
Fill a tub with hot water, then add the following:

1/2 cup dead sea salts
1/2 cup epsom salts
8 drops organic lavender essential oil
4 drops neroli essential oil
1 cup powdered milk
1/4 cup lavender