Keep Health Up

Coffee should be black as hell, strong as death and as sweet as love. Yes, I must confess I’m a not only great pretender but great coffee lover!:-) And I have many reasons why I drink my strong black cofee through all my day over.

First of all cup of coffee helps me wake up and to be refreshed. It powers my workouts. It helps me shed pounds at last. Besides that dont you know that according to the National Institute of Environmental Medicine in Stockholm increasing your coffee intake may prevent liver cancer. Two cups of java daily lowered a person’s risk by 43 percent on average. In another study from University of Minnesota at Minneapolis, women who drank coffee had a 24 percent lower risk of dying from heart disease and other inflammatory conditions. Antioxidants in coffee are likely behind the protective benefits.

What else? It can ease muscle cramps and makes your cardio feel like a cinch, and what is the most important it always helps you get want you want:-)

“How sweet coffee tastes! Lovlier than a thousand kisses, sweeter than Muscatel wine!”
Johann Sebastian Bach (Coffee Cantata)